Gympal

pull

Created by aeag
aeag
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

light green
Set
KG
Reps
1
2
3
Lat Pulldown (Band)

Lat Pulldown (Band)

30lb and 40lb
Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

alternating
Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3