pull
Body Heatmap
Target Muscles
Bent Over Row (Dumbbell)
light green
18 reps1
28 reps2
37 reps3
Upper BackLats
Bent Over Row (Dumbbell)
light green
Upper BackLats
Set
KG
Reps
1
18.2
8
2
18.2
8
3
18.2
7
Lat Pulldown (Band)
30lb and 40lb
111 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Band)
30lb and 40lb
LatsUpper Back
Set
KG
Reps
1
5
11
2
5
10
3
4.5
10
Face Pull
110 reps1
210 reps2
39 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
13.6
10
2
13.6
10
3
13.6
9
Hammer Curl (Dumbbell)
alternating
110 reps1
210 reps2
39 reps3
BicepsForearms
Hammer Curl (Dumbbell)
alternating
BicepsForearms
Set
KG
Reps
1
18.2
10
2
18.2
10
3
18.2
9
Bicep Curl (Dumbbell)
110 reps1
210 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
18.2
10
2
18.2
10
3
18.2
8
