Gympal

pull

Created by Gaea Jamila Taguinod
Gaea Jamila Taguinod
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

bent wide grip row
Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

each side, single arm close grip row
Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

alternating
Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2