Bent Over Row (Dumbbell)

How to Perform Bent Over Row (Dumbbell)

1. 1

   Grab a pair of dumbbells and stand with your feet shoulder-width apart.

2. 2

   Hinge at the hips until your torso is roughly parallel with the floor, letting the dumbbells hang straight down.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Pull both dumbbells up toward your lower chest by driving your elbows back, squeezing your shoulder blades together at the top and exhale.

5. 5

   Slowly lower back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.