Gympal

leg

Created by aeag
aeag
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

each side
Set
KG
Reps
1
2
3
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
2
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3