leg
Body Heatmap
Target Muscles
Goblet Squat
112 reps1
212 reps2
311 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
4.5
12
2
4.5
12
3
4.5
11
Romanian Deadlift (Dumbbell)
19 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
4.5
9
2
4.5
8
3
4.5
8
Sumo Squat (Dumbbell)
each side
19 reps1
28 reps2
38 reps3
QuadsAdductorsGlutes
Sumo Squat (Dumbbell)
each side
QuadsAdductorsGlutes
Set
KG
Reps
1
4.5
9
2
4.5
8
3
4.5
8
Reverse Lunge (Dumbbell)
19 reps1
28 reps2
QuadsGlutesHamstrings
Reverse Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
6
9
2
6
8
Standing Calf Raise (Dumbbell)
19 reps1
28 reps2
38 reps3
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
6
9
2
6
8
3
6
8
