Gympal

leg

Created by Gaea Jamila Taguinod
Gaea Jamila Taguinod
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

each side
Set
KG
Reps
1
2
3
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
2
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3