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Routine Builder
biceps
Created by
Nikhil Patel
Open Routine in app
Behind the Back Curl (Cable)
Set
KG
Reps
1
EZ Bar Biceps Curl
Set
KG
Reps
1
Preacher Curl (Machine)
Set
KG
Reps
1
Hammer Curl (Cable)
Set
KG
Reps
1
Behind the Back Curl (Cable)
Target Muscle
Biceps
Primary Muscles
Long Head
Short Head
Equipment
Cable