Gympal

Forearms

Created by Nikhil Patel
Nikhil Patel
Cable Standing Wrist Curl

Cable Standing Wrist Curl

Set
KG
Reps
1
Reverse Curl

Reverse Curl

Set
KG
Reps
1
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Set
KG
Reps
1