Forearms

Nikhil Patel

Body Heatmap

Target Muscles

Cable Standing Wrist Curl

1-1

Forearms

Cable Standing Wrist Curl

Forearms

Set

KG

Reps

1

-

-

Reverse Curl

1-1

ForearmsBiceps

Reverse Curl

ForearmsBiceps

Set

KG

Reps

1

-

-

Behind the Back Bicep Wrist Curl (Barbell)

1-1

Forearms

Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Forearms

Set

KG

Reps

1

-

-