Question 1

What muscles does Cable Standing Wrist Curl work?

Accepted Answer

The Cable Standing Wrist Curl primarily targets the Forearms.

Question 2

How often should I do Cable Standing Wrist Curl?

Accepted Answer

For optimal results, include Cable Standing Wrist Curl in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Cable Standing Wrist Curl?

Accepted Answer

To perform Cable Standing Wrist Curl, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Cable Standing Wrist Curl suitable for beginners?

Accepted Answer

Yes, beginners can perform Cable Standing Wrist Curl with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Cable Standing Wrist Curl at home?

Accepted Answer

Cable Standing Wrist Curl requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Cable Standing Wrist Curl

Training Guidelines

Frequently Asked Questions

Similar Exercises to Cable Standing Wrist Curl

Bent Over Row (Barbell)

Hammer Curl (Dumbbell)

Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

Behind the Back Bicep Wrist Curl (Barbell)

Bent Over Row (Band)

Bent Over Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Chin Up

Chin Up (Assisted)