Cable Standing Wrist Curl
Complete guide to Cable Standing Wrist Curl. Learn proper form, technique, and execution. Targets Forearms. Requires cable. Step-by-step instructions and expert tips.
How to Perform Cable Standing Wrist Curl
Attach a straight bar to the low pulley of a cable machine and grab it with an underhand grip.
Stand tall facing away from the machine with your feet shoulder-width apart and your arms straight down by your sides.
Bring your shoulders back, engage your abs, and take a breath.
Curl your wrists upward by flexing them, squeezing your forearms at the top and exhale. Keep your forearms and upper arms stationary.
Slowly lower the bar back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |