Gympal

Legs bak

Created by Angelika
Angelika
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
1
2
3
Deadlift (Smith Machine)

Deadlift (Smith Machine)

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1