Legs bak
Body Heatmap
Target Muscles
Deadlift (Smith Machine)
18 reps1
28 reps2
310 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Smith Machine)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
55
8
2
75
8
3
75
10
Hip Thrust (Barbell)
110 reps1
28 reps2
38 reps3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
80
10
2
100
8
3
100
8
Bulgarian Split Squat
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Seated Leg Curl (Machine)
18 reps1
28 reps2
38 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
52
8
2
52
8
3
52
8
