rygg og biceps
Body Heatmap
Target Muscles
Cable Single Arm High Row with Chest Support
18 reps1
28 reps2
38 reps3
Upper BackLats
Cable Single Arm High Row with Chest Support
Upper BackLats
Set
KG
Reps
1
23
8
2
30
8
3
30
8
Seated Row (Machine)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Lever Lying Banded T-bar Row
18 reps1
28 reps2
38 reps3
Upper BackLats
Lever Lying Banded T-bar Row
Upper BackLats
Set
KG
Reps
1
22.6
8
2
22.6
8
3
22.6
8
Bicep Curl (Barbell)
17 reps1
27 reps2
37 reps3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
13.6
7
2
13.6
7
3
13.6
7
Hammer Curl (Cable)
18 reps1
28 reps2
38 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
27
8
2
31.7
8
3
31.7
8
