What muscles does Cable Single Arm High Row with Chest Support work?

The Cable Single Arm High Row with Chest Support primarily targets the Back, specifically the Lats, Upper Back, Middle Back. It also engages secondary muscles including Biceps.

How often should I do Cable Single Arm High Row with Chest Support?

For optimal results, include Cable Single Arm High Row with Chest Support in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Cable Single Arm High Row with Chest Support?

To perform Cable Single Arm High Row with Chest Support, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Cable Single Arm High Row with Chest Support suitable for beginners?

Yes, beginners can perform Cable Single Arm High Row with Chest Support with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Cable Single Arm High Row with Chest Support at home?

Cable Single Arm High Row with Chest Support requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Cable Single Arm High Row with Chest Support

Learn how to do the Cable Single Arm High Row with Chest Support with proper form, setup, and execution.

This cable movement primarily targets back, including lats, upper back, middle back.

How to Perform Cable Single Arm High Row with Chest Support

1
Attach a single handle to the high pulley of a cable machine and place an incline bench in front of it.
2
Sit facing the bench and rest your chest against the pad for support.
3
Grab the handle with one hand and let your arm extend straight toward the pulley.
4
Retract your shoulder blades, engage your abs, and take a breath.
5
Pull the handle toward your shoulder by driving your elbow back and down, squeezing your shoulder blade at the top and exhale.
6
Slowly extend your arm back to the starting position and breathe in.
7
Once finished training one side, do the same number of reps with your other arm.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.