Beggining No Weight Workout
Body Heatmap
Target Muscles
Archer Pushup
160 reps1
260 reps2
360 reps3
ChestTriceps
Archer Pushup
ChestTriceps
Set
Reps
1
60
2
60
3
60
One Arm Push Up
160 reps1
260 reps2
360 reps3
ChestTricepsAbs
One Arm Push Up
ChestTricepsAbs
Set
Reps
1
60
2
60
3
60
Decline Push Up
160 reps1
260 reps2
360 reps3
ChestFront DeltsTriceps
Decline Push Up
ChestFront DeltsTriceps
Set
Reps
1
60
2
60
3
60
Diamond Push Up
160 reps1
260 reps2
360 reps3
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
1
60
2
60
3
60
Wide Grip Decline Pushups
160 reps1
260 reps2
360 reps3
ChestTricepsFront Delts
Wide Grip Decline Pushups
ChestTricepsFront Delts
Set
Reps
1
60
2
60
3
60
Push Up
160 reps1
260 reps2
360 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
60
2
60
3
60
Handstand Push Up
160 reps1
260 reps2
360 reps3
Front DeltsTricepsChest
Handstand Push Up
Front DeltsTricepsChest
Set
Reps
1
60
2
60
3
60
Typewriter Push ups
160 reps1
260 reps2
360 reps3
ChestTricepsFront Delts
Typewriter Push ups
ChestTricepsFront Delts
Set
Reps
1
60
2
60
3
60
Triceps Dip
160 reps1
260 reps2
360 reps3
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
60
2
60
3
60
Sphynx Pushup
160 reps1
260 reps2
360 reps3
ChestTricepsFront Delts
Sphynx Pushup
ChestTricepsFront Delts
Set
Reps
1
60
2
60
3
60
Elevated Pushup
160 reps1
260 reps2
360 reps3
ChestTricepsFront Delts
Elevated Pushup
ChestTricepsFront Delts
Set
Reps
1
60
2
60
3
60
Scapular Pushups
160 reps1
260 reps2
360 reps3
SerratusUpper Back
Scapular Pushups
SerratusUpper Back
Set
Reps
1
60
2
60
3
60
