Tuesday

Created by

David Hanna

Squat (Bodyweight)

Set

Reps

1

Jumping Jack

Set

Reps

1

Plank

Set

Time

1

Crunch

Set

Reps

1

Push Up

Set

Reps

1

Squat (Bodyweight)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

None