Tuesday
Body Heatmap
Target Muscles
Squat (Bodyweight)
120 reps1
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
20
Jumping Jack
115 reps1
CalvesSide DeltsQuads
Jumping Jack
CalvesSide DeltsQuads
Set
Reps
1
15
Plank
100:301
Abs
Plank
Abs
Set
Time
1
-
Crunch
120 reps1
Abs
Crunch
Abs
Set
Reps
1
20
Push Up
110 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10