Thursday
Body Heatmap
Target Muscles
Push Up
110 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
Sit Up
110 reps1
Abs
Sit Up
Abs
Set
Reps
1
10
Jump Squat
125 reps1
QuadsGlutesCalves
Jump Squat
QuadsGlutesCalves
Set
Reps
1
25
Mountain Climber
120 reps1
Abs
Mountain Climber
Abs
Set
Reps
1
20
Plank
100:451
Abs
Plank
Abs
Set
Time
1
-