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Routine Builder
Thursday
Created by
David Hanna
Open Routine in app
Push Up
Set
Reps
1
Sit Up
Set
Reps
1
Jump Squat
Set
Reps
1
Mountain Climber
Set
Reps
1
Plank
Set
Time
1
Push Up
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Triceps
Shoulders
Equipment
None