Gympal

legs

Created by Amos Gummerus
Amos Gummerus
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
Reverse Plank

Reverse Plank

Set
Time
1