legs
Body Heatmap
Target Muscles
Leg Extension (Machine)
17 reps1
26 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
140
7
2
140
6
Calf Extension (Machine)
17 reps1
26 reps2
34 reps3
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
135
7
2
135
6
3
135
4
Seated Leg Curl (Machine)
19 reps1
28 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
55
9
2
55
8
Hip Adduction (Machine)
110 reps1
27 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
70
10
2
70
7
Hack Squat (Machine)
110 reps1
28 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
20
10
2
20
8
Decline Crunch (Weighted)
120 reps1
216 reps2
312 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
25
20
2
25
16
3
25
12
Side Bend (Dumbbell)
115 reps1
2-2
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
20
15
2
-
-
Reverse Plank
1::1
AbsGlutesLower Back
Reverse Plank
AbsGlutesLower Back
Set
Time
1
-
