Gympal

Chest & back

Created by Amos Gummerus
Amos Gummerus
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
2
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Shrug (Barbell)

Shrug (Barbell)

Set
KG
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
Reverse Plank

Reverse Plank

Set
Time
1