Chest & back
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 reps1
27 reps2
36 reps3
45 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
45
8
2
45
7
3
45
6
4
45
5
Butterfly (Pec Deck)
17 reps1
26 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
32.5
7
2
32.5
6
Pull Up (Weighted)
18 reps1
27 reps2
36 reps3
LatsUpper Back
Pull Up (Weighted)
LatsUpper Back
Set
+KG
Reps
1
68
8
2
68
7
3
68
6
Dumbbell Row
18 reps1
27 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
80
8
2
80
7
3
80
10
Rear Delt Reverse Fly (Machine)
18 reps1
27 reps2
36 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
5
8
2
5
7
3
5
6
Shrug (Barbell)
112 reps1
210 reps2
Upper Traps
Shrug (Barbell)
Upper Traps
Set
KG
Reps
1
30
12
2
30
10
Decline Crunch (Weighted)
1700000 reps1
26 reps2
35 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
45
700000
2
45
6
3
45
5
Side Bend (Dumbbell)
130 reps1
230 reps2
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
30
30
2
30
30
Reverse Plank
kotona
1::1
AbsGlutesLower Back
Reverse Plank
kotona
AbsGlutesLower Back
Set
Time
1
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