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Created by
Dusan Canevski
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Bench Press (Barbell)
Set
KG
Reps
1
Bench Press (Smith Machine)
Set
KG
Reps
1
Bent Over Row (Barbell)
Set
KG
Reps
1
Bench Press (Barbell)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Triceps
Shoulders
Equipment
Barbell