Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
10 reps1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Bench Press (Smith Machine)
10 reps1
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Bent Over Row (Barbell)
10 reps1
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
-
