Work

Aarav Kafle

Body Heatmap

Target Muscles

Front Lever Hold

1::1

LatsAbsUpper Back

Front Lever Hold

LatsAbsUpper Back

Set

Time

Handstand Hold

1::1

Front DeltsSide DeltsTricepsAbs

Handstand Hold

Front DeltsSide DeltsTricepsAbs

Set

Time

Hanging Leg Raise

1-1

Abs

Hanging Leg Raise

Abs

Set

Reps

Lateral Box Jump

1-1

QuadsGlutesCalves

Lateral Box Jump

QuadsGlutesCalves

Set

Reps

Sit Up (Weighted)

1-1

Abs

Sit Up (Weighted)

Abs

Set

+KG

Reps

Single Leg Hip Thrust

1-1

GlutesHamstrings

Single Leg Hip Thrust

GlutesHamstrings

Set

Reps

Dead Hang Stretch

1::1

LatsForearms

Dead Hang Stretch

LatsForearms

Set

Time

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

Hanging Knee Raise

1-1

Abs

Hanging Knee Raise

Abs

Set

Reps

Dead Hang

1::1

LatsForearms

Dead Hang

LatsForearms

Set

Time

Sissy Squat (Weighted)

1-1

Quads

Sissy Squat (Weighted)

Quads

Set

+KG

Reps

Single Leg Standing Calf Raise

1-1

Calves

Single Leg Standing Calf Raise

Calves

Set

Reps

Step Up

1-1

QuadsGlutesHamstrings

Step Up

QuadsGlutesHamstrings

Set

Reps

Wall Sit

1::1

Quads

Wall Sit

Quads

Set

Time

Work

Body Heatmap

Target Muscles

Front Lever Hold

Front Lever Hold

Handstand Hold

Handstand Hold

Hanging Leg Raise

Hanging Leg Raise

Lateral Box Jump

Lateral Box Jump

Sit Up (Weighted)

Sit Up (Weighted)

Single Leg Hip Thrust

Single Leg Hip Thrust

Dead Hang Stretch

Dead Hang Stretch

Decline Crunch (Weighted)

Decline Crunch (Weighted)

Hanging Knee Raise

Hanging Knee Raise

Dead Hang

Dead Hang

Sissy Squat (Weighted)

Sissy Squat (Weighted)

Single Leg Standing Calf Raise

Single Leg Standing Calf Raise

Step Up

Step Up

Wall Sit

Wall Sit

Front Lever Hold

Primary Muscles

Secondary Muscles

Equipment