Gympal

Work

Created by Aarav Kafle
Aarav Kafle
Front Lever Hold

Front Lever Hold

Set
Time
1
Handstand Hold

Handstand Hold

Set
Time
1
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
Lateral Box Jump

Lateral Box Jump

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Single Leg Hip Thrust

Single Leg Hip Thrust

Set
Reps
1
Dead Hang Stretch

Dead Hang Stretch

Set
Time
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
Dead Hang

Dead Hang

Set
Time
1
Sissy Squat (Weighted)

Sissy Squat (Weighted)

Set
+KG
Reps
1
Single Leg Standing Calf Raise

Single Leg Standing Calf Raise

Set
Reps
1
Step Up

Step Up

Set
Reps
1
Wall Sit

Wall Sit

Set
Time
1