lower body

Created by

Sharika Thaploo

Sharika Thaploo

Squat (Bodyweight)

Set

Reps

1

Walking Lunge

Set

Reps

1

Bulgarian Split Squat

Bulgarian Split Squat

Set

KG

Reps

1

Glute Bridge

Set

Reps

1

Standing Calf Raise

Standing Calf Raise

Set

Reps

1

Squat (Bodyweight)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

None