lower body
Body Heatmap
Target Muscles
Squat (Bodyweight)
120 reps1
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
20
Walking Lunge
112 reps1
QuadsGlutesHamstrings
Walking Lunge
QuadsGlutesHamstrings
Set
Reps
1
12
Bulgarian Split Squat
120 reps1
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
20
Glute Bridge
120 reps1
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
20
Standing Calf Raise
125 reps1
Calves
Standing Calf Raise
Calves
Set
Reps
1
25