upper b
Body Heatmap
Target Muscles
Bench Press (Barbell)
11 reps1
24 reps2
34 reps3
44 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
35
1
2
30
4
3
30
4
4
30
4
Shoulder Press (Dumbbell)
110 reps1
210 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
9
10
2
9
10
Lat Pulldown (Cable)
110 reps1
28 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
10
2
40
8
Single Arm Triceps Pushdown (Cable)
18 reps1
28 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
-
8
2
-
8
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Front Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
-
10
2
-
10
3
-
10
