Arm Day
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
120 reps1
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
2
20
Triceps Pushdown
110 reps1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
8
10
Ring Dips
120 reps1
ChestTriceps
Ring Dips
ChestTriceps
Set
Reps
1
20
