Quads & Calves
Body Heatmap
Target Muscles
Hack Squat (Machine)
110 repsW
210 reps2
310 reps3
48 reps4
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
W
10
10
2
20
10
3
30
10
4
40
8
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
80
10
2
100
10
3
120
10
Leg Extension (Machine)
110 reps1
210 reps2
38 reps3
46 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
50
10
2
60
10
3
65
8
4
70
6
Calf Extension (Machine)
110 reps1
210 reps2
310 reps3
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
40
10
2
45
10
3
45
10
