Gympal

Chest, Shoulders & Triceps

Created by Omar Haneya
Omar Haneya
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Cable Middle Fly

Cable Middle Fly

Vekt per arm
Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Lett maskin på Sporty
Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Lett kabelmaskin på Sporty
Set
KG
Reps
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3