Push Day

Created by

Omar Haneya

Incline Bench Press (Dumbbell)

Set

KG

Reps

1

2

3

Chest Fly (Machine)

Chest Fly (Machine)

Set

KG

Reps

1

2

3

Incline Bench Press (Dumbbell)

Target Muscle

Chest

Primary Muscles

Upper ChestLower Chest

Secondary Muscles

TricepsShoulders

Equipment

Dumbbell