Gympal

Día 3 - Glúteo

Created by Mafe Gamboa
Mafe Gamboa
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
4
5
6
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
5
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4