Gympal

Día 3 - Glúteo

Created by Mafe Gamboa
Mafe Gamboa
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
4
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
2
3
4
5
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3