Mafe Gamboa
@mafegamboa
Workouts
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Mafe Gamboa
Aug 21, 2026, 11:08 PM
Día 3 - Glúteo
Duration
2h 32m
Volume
15,888 kg
4 sets Hip Abduction (Machine)
5 sets Leg Press (Machine)
4 sets Leg Extension (Machine)
5 sets Bulgarian Split Squat
Mafe Gamboa
Aug 21, 2026, 12:34 AM
Día 2 - Tren superior
Duration
1h 36m
Volume
480 kg
4 sets Kneeling Push Up
4 sets Bicep Curl (Dumbbell)
4 sets Bench Dip
4 sets Lying Leg Raise
3 sets Jackknife Sit Up
Mafe Gamboa
Aug 18, 2026, 10:09 PM
Día 1 - Glúteo pesado
Duration
1h 49m
Volume
8,119 kg
4 sets Back Extension (Weighted Hyperextension)
5 sets Standing Cable Glute Kickbacks
4 sets Hip Thrust (Smith Machine)
4 sets Seated Leg Curl (Machine)- 4 sets Hip Abduction (Machine)
Mafe Gamboa
Aug 13, 2026, 9:55 PM
Día 3 - Glúteo
Duration
1h 41m
Volume
14,429 kg
- 4 sets Hip Abduction (Machine)
- 5 sets Leg Press (Machine)
4 sets Hip Thrust (Machine)- 4 sets Leg Extension (Machine)
4 sets Seated Calf Raise
Mafe Gamboa
Aug 11, 2026, 9:56 PM
Día 1 - Glúteo pesado
Duration
1h 30m
Volume
17,236 kg
- 4 sets Back Extension (Weighted Hyperextension)
- 5 sets Hip Thrust (Smith Machine)
- 4 sets Seated Leg Curl (Machine)
- 5 sets Leg Press (Machine)
3 sets Rear Kick (Machine)