Mafe Gamboa
@mafegamboa
Workouts
5
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Mafe Gamboa
Jun 25, 2026, 9:41 PM
Día 2 - Tren superior
Duration
1h 31m
Volume
3,409 kg
5 sets Lat Pulldown (Machine)
4 sets Triceps Rope Pushdown
5 sets Bicep Curl (Cable)
4 sets Chest Press (Machine)
5 sets Pull Up (Assisted)
Mafe Gamboa
Jun 22, 2026, 9:52 PM
Día 3 - Glúteo
Duration
1h 27m
Volume
5,476 kg
5 sets Hip Thrust (Barbell)
5 sets Standing Cable Glute Kickbacks
3 sets Back Extension (Weighted Hyperextension)
Mafe Gamboa
Jun 19, 2026, 12:47 AM
Día 2 - Tren superior
Duration
1h 17m
Volume
2,256 kg
4 sets Bicep Curl (Dumbbell)
5 sets Triceps Extension (Dumbbell)
4 sets Bent Over Row (Barbell)
4 sets Arnold Press (Dumbbell)
3 sets Seated Palms Up Wrist Curl
Mafe Gamboa
Jun 17, 2026, 9:26 PM
Día 1 - Glúteo pesado
Duration
1h 21m
Volume
5,069 kg
5 sets Hip Abduction (Machine)
4 sets Sumo Squat (Dumbbell)- 5 sets Standing Cable Glute Kickbacks
Mafe Gamboa
Jun 12, 2026, 11:27 PM
Día 3 - Glúteo
Duration
1h 45m
Volume
10,840 kg
- 5 sets Hip Thrust (Barbell)
3 sets Lying Leg Curl (Machine)
3 sets Rear Kick (Machine)
4 sets Single Leg Press (Machine)