Danas
Body Heatmap
Target Muscles
Lever Lying Chest Press
15 reps1
ChestTricepsFront Delts
Lever Lying Chest Press
ChestTricepsFront Delts
Set
KG
Reps
1
5
5
Over Bench Wrist Curl
15 reps1
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
5
5
Bicep Curl (Dumbbell)
15 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
5
5
