Wednesday
Target Muscles
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
Lateral Raise (Dumbbell)
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
Hammer Curl (Dumbbell)
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
Bulgarian Split Squat
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
Triceps Kickback (Dumbbell)
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
