Gympal

Wednesday

Created by Jorge Graça
Jorge Graça
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps