Friday
Target Muscles
Chest Fly (Dumbbell)
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
Bent Over Row (Dumbbell)
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
Arnold Press (Dumbbell)
Front DeltsSide DeltsTriceps
Arnold Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
Goblet Squat
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
Cross Body Hammer Curl
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
Dumbbell Squeeze Press
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
