Gympal

Friday

Created by Jorge Graça
Jorge Graça
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set
KG
Reps
Single Leg Hip Thrust (Dumbbell)

Single Leg Hip Thrust (Dumbbell)

Set
KG
Reps