Friday
Created by 
Jorge Graça
Chest Fly (Dumbbell)
Set
KG
Reps
Bent Over Row (Dumbbell)
Set
KG
Reps
Arnold Press (Dumbbell)
Set
KG
Reps
Goblet Squat
Set
KG
Reps
Cross Body Hammer Curl
Set
KG
Reps
Dumbbell Squeeze Press
Set
KG
Reps
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Equipment
Dumbbell