BJJ
Body Heatmap
Target Muscles
Triceps Dip
10 reps1
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
-
Decline Push Up
10 reps1
ChestFront DeltsTriceps
Decline Push Up
ChestFront DeltsTriceps
Set
Reps
1
-
Push Up
10 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
Deadlift (Band)
10 reps1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Band)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
