BJJ

Created by

lucas wlh

Triceps Dip

Set

Reps

1

Decline Push Up

Decline Push Up

Set

Reps

1

Push Up

Set

Reps

1

Deadlift (Band)

Deadlift (Band)

Set

KG

Reps

1

Triceps Dip

Target Muscle

Triceps

Primary Muscles

Lateral HeadMedial HeadLong Head

Secondary Muscles

ChestShoulders

Equipment

Leverage Machine