Arms Blaster

Arms Blaster

lucas wlh

Body Heatmap

Target Muscles

Preacher Curl (Dumbbell)

120 kg1

220 kg2

320 kg3

4-4

Biceps

Preacher Curl (Dumbbell)

Biceps

Set

KG

Range

1

20

-

2

20

-

3

20

-

4

-

-

Dumbbell One Arm Hammer Preacher Curl

1-1

2-2

3-3

BicepsForearms

Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

BicepsForearms

Set

KG

Range

1

-

-

2

-

-

3

-

-

Triceps Pushdown

1-1

2-2

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Range

1

-

-

2

-

-

Cable Incline Skull Crusher

1-1

2-2

Triceps

Cable Incline Skull Crusher

Cable Incline Skull Crusher

Triceps

Set

KG

Range

1

-

-

2

-

-

Bicep Curl (Barbell)

1-1

2-2

3-3

Biceps

Bicep Curl (Barbell)

Bicep Curl (Barbell)

Biceps

Set

KG

Range

1

-

-

2

-

-

3

-

-