Gympal

Push day

Created by Adrian Debecan
Adrian Debecan
Push Up

Push Up

Set
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
2
3