Picioare abdomen
Body Heatmap
Target Muscles
Squat (Dumbbell)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Lunge (Dumbbell)
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
8
8
2
8
8
3
8
8
Standing Calf Raise (Dumbbell)
120 reps1
220 reps2
320 reps3
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
10
20
2
10
20
3
10
20
Crunch
120 reps1
220 reps2
320 reps3
Abs
Crunch
Abs
Set
Reps
1
20
2
20
3
20
Lying Leg Raise
115 reps1
215 reps2
315 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
15
2
15
3
15
Plank
100:601
200:602
300:603
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
