Picioare abdomen

Created by

Adrian Debecan

Squat (Dumbbell)

Set

KG

Reps

1

2

3

Lunge (Dumbbell)

Lunge (Dumbbell)

Set

KG

Reps

1

2

3

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set

KG

Reps

1

2

3

Crunch

Set

Reps

1

2

3

Lying Leg Raise

Lying Leg Raise

Set

Reps

1

2

3

Plank

Set

Time

1

2

3

Squat (Dumbbell)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

Dumbbell