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Routine Builder
flotari
Alin Leonte
Open Routine in app
Body Heatmap
Target Muscles
Chest
1 exercise
4 sets
Chest
1 exercise
4 sets
Push Up
1
20 reps
1
2
15 reps
2
3
20 reps
3
4
15 reps
4
Chest
Triceps
Front Delts
Push Up
Chest
Triceps
Front Delts
Set
Reps
1
20
2
15
3
20
4
15
Push Up
Primary Muscles
Chest
Secondary Muscles
Triceps
Front Delts
Equipment
None
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