chest

Jacob Penor

Body Heatmap

Target Muscles

Lever Lying Chest Press

1-1

ChestTricepsFront Delts

Lever Lying Chest Press

ChestTricepsFront Delts

Set

KG

Reps

1

-

-

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

Triceps Pressdown

1-1

Triceps

Triceps Pressdown

Triceps Pressdown

Triceps

Set

KG

Reps

1

-

-

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Butterfly (Pec Deck)

Chest

Set

KG

Reps

1

-

-