Eutin
Body Heatmap
Target Muscles
Chest Fly (Machine)
16 reps1
23 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
70
6
2
70
3
Low Cable Fly Crossovers
16 reps1
24 reps2
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
20
6
2
20
4
Standing Cable Fly
16 reps1
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
75
6
Lateral Raise (Machine)
17 reps1
25 reps2
38 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
35
7
2
35
5
3
30
8
Front Raise (Cable)
18 reps1
27 reps2
Front Delts
Front Raise (Cable)
Front Delts
Set
KG
Reps
1
40
8
2
40
7
Single Arm Triceps Pushdown (Cable)
15 reps1
25 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
35
5
2
35
5
Seated Triceps Press
16 reps1
26 reps2
Triceps
Seated Triceps Press
Triceps
Set
KG
Reps
1
60
6
2
60
6
