Gympal

Eutin

Created by Emir Başak
Emir Başak
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
3
Front Raise (Cable)

Front Raise (Cable)

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
Seated Triceps Press

Seated Triceps Press

Set
KG
Reps
1
2