Gympal

kuro build

Created by Patrick Santillan
Patrick Santillan
Push Up

Push Up

Set
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2