kuro build
Body Heatmap
Target Muscles
Push Up
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
10
3
10
Shoulder Press (Dumbbell)
115 reps1
215 reps2
315 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
7
15
2
7
15
3
7
15
Sit Up (Weighted)
115 reps1
215 reps2
315 reps3
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
7
15
2
7
15
3
7
15
Flutter Kicks
120 reps1
220 reps2
Abs
Flutter Kicks
Abs
Set
Reps
1
20
2
20