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Routine Builder
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Tlapka
Open Routine in app
Body Heatmap
Target Muscles
Chest
1 exercise
1 set
Abs
1 exercise
1 set
Chest
1 exercise
1 set
Abs
1 exercise
1 set
Push Up
1
30 reps
1
Chest
Triceps
Front Delts
Push Up
Chest
Triceps
Front Delts
Set
Reps
1
30
Sit Up
1
30 reps
1
Abs
Sit Up
Abs
Set
Reps
1
30
Push Up
Primary Muscles
Chest
Secondary Muscles
Triceps
Front Delts
Equipment
None
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