Gympal

Back & Chest

Created by pichiboi
pichiboi
Dumbbell Row

Dumbbell Row

10 reps each side per set
Set
KG
Reps
1
2
3
4
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Low 3 sets, Mid 3 sets, Up 3 sets
Set
KG
Reps
1
2
3
4
5
6
7
8
9
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
4
Push Up

Push Up

Set
Reps
1
2
3