Back & Chest
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
410 repsF
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
5.5
10
2
5.5
10
3
5.5
10
F
5.5
10
Chest Fly (Dumbbell)
110 reps1
210 reps2
310 repsF
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
5.5
10
2
5.5
10
F
5.5
10
Dumbbell Row
10 reps each side per set
110 reps1
210 reps2
310 reps3
410 repsF
Upper BackLats
Dumbbell Row
10 reps each side per set
Upper BackLats
Set
KG
Reps
1
6
10
2
6
10
3
6
10
F
6
10
Bent Over Row (Dumbbell)
110 reps1
210 reps2
310 reps3
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
5.5
10
2
5.5
10
3
5.5
10
Push Up
110 reps1
210 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
10
