Gympal

Back & Chest

Created by pichiboi
pichiboi
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

10 reps each side per set
Set
KG
Reps
1
2
3
4
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2