Chest Back
Body Heatmap
Target Muscles
Front Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
10
10
2
10
10
3
10
10
4
10
10
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
10
10
2
10
10
3
10
10
4
10
10
Bench Press (Barbell)
110 reps1
210 reps2
310 reps3
410 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20
10
2
20
10
3
20
10
4
20
10
Triceps Dip
110 reps1
210 reps2
310 reps3
410 reps4
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
10
2
10
3
10
4
10
Seated Cable Row - Bar Wide Grip
110 reps1
210 reps2
310 reps3
410 reps4
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
1
30
10
2
30
10
3
30
10
4
30
10
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
410 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
30
10
2
30
10
3
30
10
4
30
10
