Chest Back

Created by

Gabriel Puppi

Front Raise (Dumbbell)

Set

KG

Reps

1

2

3

4

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

2

3

4

Bench Press (Barbell)

Bench Press (Barbell)

Set

KG

Reps

1

2

3

4

Triceps Dip

Set

Reps

1

2

3

4

Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set

KG

Reps

1

2

3

4

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set

KG

Reps

1

2

3

4

Front Raise (Dumbbell)

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Equipment

Dumbbell