Gympal

Full body

Created by Maria Birkeland
Maria Birkeland
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
2
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3