Gympal

Martesh

Created by Facundo Nicolás Chail Ruiz
Facundo Nicolás Chail Ruiz
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
W
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
W
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
W
F
F
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
W
F
F
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
W
F
F
Cable Crunch

Cable Crunch

Set
KG
Reps
W
F
F