Martesh
Body Heatmap
Target Muscles
Squat (Barbell)
11 repsW
210 reps2
310 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
W
30
1
2
60
10
3
60
10
Hip Thrust (Machine)
110 repsW
29 reps2
39 reps3
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
W
40
10
2
80
9
3
80
9
Leg Extension (Machine)
110 repsW
28 repsF
38 repsF
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
30
10
F
60
8
F
60
8
Seated Leg Curl (Machine)
110 repsW
28 repsF
38 repsF
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
W
25
10
F
50
8
F
50
8
Standing Calf Raise (Machine)
110 repsW
210 repsF
310 repsF
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
W
25
10
F
50
10
F
50
10
Cable Crunch
110 repsW
210 repsF
310 repsF
Abs
Cable Crunch
Abs
Set
KG
Reps
W
25
10
F
40
10
F
40
10
