Exercises/Squat (Barbell)Squat (Barbell)EquipmentBarbellTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesHamstringsHipsSimilar Exercises to Squat (Barbell)These exercises also target the following muscles: QuadricepsHamstringsHipsDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadricepsBox Squat (Barbell)Quadriceps
Barbell