arm
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
115 reps1
215 reps2
315 repsF
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
7
15
2
7
15
F
7
15
Hammer Curl (Dumbbell)
115 reps1
215 reps2
315 repsF
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
7
15
2
7
15
F
7
15
Over Bench Wrist Curl
115 reps1
215 reps2
315 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
7
15
2
7
15
3
7
15
Skullcrusher (Barbell)
110 reps1
210 reps2
310 reps3
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
12
10
2
12
10
3
12
10
