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Created by
Kakashi 46
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Bent Over Row (Dumbbell)
Set
KG
Reps
1
2
F
Shrug (Dumbbell)
Set
KG
Reps
1
2
3
Dumbbell Row
Set
KG
Reps
1
2
F
Bent Over Row (Dumbbell)
Primary Muscles
Upper Back
Secondary Muscles
Lats
Equipment
Dumbbell