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Created by 
Kakashi 46
Bent Over Row (Dumbbell)
Set
KG
Reps
1
2
3
Shrug (Dumbbell)
Set
KG
Reps
1
2
3
Dumbbell Row
Set
KG
Reps
1
2
3
Target Muscle
Back
Primary Muscles
Upper BackMiddle Back
Secondary Muscles
BackBicepsForearms
Equipment
DumbbellDumbbell