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Body Heatmap
Target Muscles
Bent Over Row (Dumbbell)
115 reps1
215 reps2
37 kgF
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
7
15
2
7
15
F
7
-
Shrug (Dumbbell)
115 reps1
215 reps2
315 reps3
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
7
15
2
7
15
3
7
15
Dumbbell Row
115 reps1
215 reps2
37 kgF
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
7
15
2
7
15
F
7
-
