Gympal

pull day

Created by Lucas Moen Nordseth
Lucas Moen Nordseth
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
T Bar Row

T Bar Row

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Set
KG
Reps
1
2
3
kelso shrugs

kelso shrugs

Set
KG
Reps
1
2
3
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Set
KG
Reps
1
2