Gympal

bicep + back + abs

Created by pichiboi
pichiboi
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
2
3
4
Cable Bent Over Row

Cable Bent Over Row

Set
KG
Reps
RPE
1
2
3
4
Face Pull

Face Pull

Set
KG
Reps
RPE
1
2
3
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
RPE
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
RPE
1
2
3
4
Lying Leg Raise

Lying Leg Raise

Set
Reps
RPE
1
2
3
4
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
RPE
1
2
3
4