Shoulders
Created by 
Cameron McDonald
Shoulder Press (Dumbbell)
Set
KG
Reps
1
Incline Chest Fly (Dumbbell)
Set
KG
Reps
1
Handstand Push Up
Set
Reps
1
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Secondary Muscles
Triceps
Equipment
Dumbbell