Shoulders
Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Incline Chest Fly (Dumbbell)
1-1
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Handstand Push Up
1-1
Front DeltsTricepsChest
Handstand Push Up
Front DeltsTricepsChest
Set
Reps
1
-
