Gympal

Legs

Created by Cameron McDonald
Cameron McDonald
Full Squat

Full Squat

Set
KG
Reps
RPE
1
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Box Jump

Box Jump

Set
Reps
1
Step Up

Step Up

Set
Reps
1
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1