Legs
Body Heatmap
Target Muscles
Full Squat
110 reps1
QuadsGlutesHamstrings
Full Squat
QuadsGlutesHamstrings
Set
KG
Reps
RPE
1
29.5
10
8.5
Walking Lunge (Dumbbell)
118 reps1
220 reps2
315 reps3
QuadsGlutesHamstrings
Walking Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
RPE
1
22.7
18
9.5
2
22.7
20
9
3
9.1
15
10
Box Jump
1-1
QuadsGlutesCalves
Box Jump
QuadsGlutesCalves
Set
Reps
1
-
Step Up
1-1
QuadsGlutesHamstrings
Step Up
QuadsGlutesHamstrings
Set
Reps
1
-
Hip Thrust (Barbell)
1-1
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
-
-
