Chest
Body Heatmap
Target Muscles
Bench Press (Barbell)
15 reps1
23 reps2
310 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
RPE
1
43.1
5
10
2
43.1
3
9
3
24.9
10
9.5
Incline Push Ups
111 reps1
212 reps2
39 reps3
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
RPE
1
11
9.5
2
12
9.5
3
9
10
Incline Bench Press (Smith Machine)
110 reps1
25 reps2
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
13.6
10
9
2
20.4
5
10
Push Up
15 reps1
20 reps2
30 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
RPE
1
5
10
2
-
-
3
-
-
Push Up - Close Grip
1-1
TricepsChest
Push Up - Close Grip
TricepsChest
Set
Reps
1
-
Decline Push Up
1-1
ChestFront DeltsTriceps
Decline Push Up
ChestFront DeltsTriceps
Set
Reps
1
-
