Gympal

Chest

Created by Cameron McDonald
Cameron McDonald
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
3
Incline Push Ups

Incline Push Ups

Set
Reps
RPE
1
2
3
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
RPE
1
2
Push Up

Push Up

Set
Reps
RPE
1
2
3
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Decline Push Up

Decline Push Up

Set
Reps
1