Gympal
boxing warm up

boxing warm up

Created by Niklas Nguyen
Niklas Nguyen
Boxing

Boxing

Set
Time
1
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
Ab Scissors

Ab Scissors

Set
Reps
1
2
3
Heel Taps

Heel Taps

Set
Reps
1
2
3
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
2
3
4
5
6
Sit Up

Sit Up

Set
Reps
1
2
3
4
5
6