Gympal
soy gora pakora

soy gora pakora

Created by Niklas Nguyen
Niklas Nguyen
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

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KG
Reps
1
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Set
KG
Reps
1
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
Push Up

Push Up

Set
Reps
1
Diamond Push Up

Diamond Push Up

Set
Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Concentration Curl

Concentration Curl

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1