Gympal
🥷🏿

🥷🏿

Created by Niklas Nguyen
Niklas Nguyen
Push Up

Push Up

Set
Reps
1
Diamond Push Up

Diamond Push Up

Set
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
2