Boxing
Complete guide to Boxing. Learn proper form, technique, and execution. Targets Side Delts, Triceps. Requires none. Step-by-step instructions and expert tips.
How to Perform Boxing
Stand with your feet shoulder-width apart in a fighting stance, with your dominant foot slightly back.
Raise your fists to guard your face and engage your abs.
Begin throwing punches in your chosen combination, rotating your hips and shoulders into each strike.
Stay light on your feet and move around as needed.
Breathe steadily throughout, exhaling sharply with each punch.
Continue for the desired duration or round length.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |